Friday, February 12, 2010
Body Ache
Want to blog about my body ache... which is killing me now..
Most ppl know I only take kb lessons from prataman (yes, a new nickname, but was given by my close kaki). Prataman's kb makes me sweat, work out/ tone my entire body, and yet his routine does not make my knees hurt like siao. But I havent take it for abt 4 wks, because he is away for some competition for my regular slot. The other slots with him teaching are those during office hours which is impossible for me. But since ytday I was on leave, I went for his class!
But before that, I went to a hip hop dance class and a short jog on treadmilll. Only managed to run about 2.5km, because I got to rest about 15 mins before going to kb.
Wa lao, the effect of not doing kb for 4 wks is really there. I was panting badly when the class is 3/4 into it... usually I don't pant that badly. Today woke up with shoulders, abs, and inner thighs pain... siao liao lah. How to go CNY visiting like that? I will confirm walk ard like an auntie lo! Esp my shoulders... which I think is caused by the cool down toning exercise (Linda, it is that stupid pilates move I told u abt lo).
This really teaches me one thing. Got to keep exercising or else confirm body ache!
But still damn liberating sia... havent do something so shiok for weeks liao. After my bout of knee ache plus gastric flu, I was in a damn unhealthy shape. But I noticed that I still continue to lose weight after 1+ wk of not exercising. Damn happy about it cos I really feel much healthier.
Not to mention, I kinda missed prataman's "Again", "Come on, we are not tired!", "One last time", "Ah! Huueah!" and " Come on, got to shout! Helps in your workout!"
Ya, all his favourite phrases, including his michael jackson tracks.
Anyway, gentle giant (given by jul) came to talk to me and ML after our kb. ML is a girl that I know who is damn sweet to me. She gave me advice, jokes with me and takes care of me when I grumble. Too bad her working hours is flexible enough to take classes that is during office hours and so I don't see her that much =( Anyway, gentle giant is like goofy again lah. No idea what the hell he is doing half the time!
Anyway, I am still going to gym alone. Though I like to be left alone, if there is anyone who wants to come with me, can ask me! And trust me, regular exercise really makes one happy.
Anyway, after I go back to office next wed, I am officially promoted to another designation. Sigh, not sure what to think about it cause this really means a lot of work is coming my way... plus all the reorg... it is really messy right now. And my increment is not a lot =( Oh well, I shall take things as it comes.
Lastly, I got to add, I got my iphone now! Just got it at a discounted price. But I lost all my contacts because iphone don't copy the contracts on my sim card! Got to add it one by one....
Ok, I got to start preparing to go out. Getting my nails done for CNY! Shiok! I love my life without the working out part!
Cheerios.
Most ppl know I only take kb lessons from prataman (yes, a new nickname, but was given by my close kaki). Prataman's kb makes me sweat, work out/ tone my entire body, and yet his routine does not make my knees hurt like siao. But I havent take it for abt 4 wks, because he is away for some competition for my regular slot. The other slots with him teaching are those during office hours which is impossible for me. But since ytday I was on leave, I went for his class!
But before that, I went to a hip hop dance class and a short jog on treadmilll. Only managed to run about 2.5km, because I got to rest about 15 mins before going to kb.
Wa lao, the effect of not doing kb for 4 wks is really there. I was panting badly when the class is 3/4 into it... usually I don't pant that badly. Today woke up with shoulders, abs, and inner thighs pain... siao liao lah. How to go CNY visiting like that? I will confirm walk ard like an auntie lo! Esp my shoulders... which I think is caused by the cool down toning exercise (Linda, it is that stupid pilates move I told u abt lo).
This really teaches me one thing. Got to keep exercising or else confirm body ache!
But still damn liberating sia... havent do something so shiok for weeks liao. After my bout of knee ache plus gastric flu, I was in a damn unhealthy shape. But I noticed that I still continue to lose weight after 1+ wk of not exercising. Damn happy about it cos I really feel much healthier.
Not to mention, I kinda missed prataman's "Again", "Come on, we are not tired!", "One last time", "Ah! Huueah!" and " Come on, got to shout! Helps in your workout!"
Ya, all his favourite phrases, including his michael jackson tracks.
Anyway, gentle giant (given by jul) came to talk to me and ML after our kb. ML is a girl that I know who is damn sweet to me. She gave me advice, jokes with me and takes care of me when I grumble. Too bad her working hours is flexible enough to take classes that is during office hours and so I don't see her that much =( Anyway, gentle giant is like goofy again lah. No idea what the hell he is doing half the time!
Anyway, I am still going to gym alone. Though I like to be left alone, if there is anyone who wants to come with me, can ask me! And trust me, regular exercise really makes one happy.
Anyway, after I go back to office next wed, I am officially promoted to another designation. Sigh, not sure what to think about it cause this really means a lot of work is coming my way... plus all the reorg... it is really messy right now. And my increment is not a lot =( Oh well, I shall take things as it comes.
Lastly, I got to add, I got my iphone now! Just got it at a discounted price. But I lost all my contacts because iphone don't copy the contracts on my sim card! Got to add it one by one....
Ok, I got to start preparing to go out. Getting my nails done for CNY! Shiok! I love my life without the working out part!
Cheerios.
