Sunday, January 24, 2010
No kickboxing for at least one week
I went to see a chinse sin seh for a nagging knee pain today. It is not a big pain, but it hurts when I am at gym, esp in classes. Turn out that some parts of my backbone is a little 'out' and he helped me to 'push' it in place . My nagging neck pain was part of the reason for my knee pain as well. He has also 'push' my neck in as well.
I know it sounds kinda awful, esp for those people who are extremely screamish when it comes to cracking bones. I am one of those people who cannot stand the sound of cracking bones, esp those people who have a habit of cracking their necks. But I am kinda relieved. I am so worried that I developed a knee problem from all the running and kickboxing I did. At least it is not something worse.
But I am having some ache in my neck and back now, which is normal. The sin seh told me to stay off kickboxing (kb) for a week, and see him in 2 weeks time if I still have pain. Did not ask him whether I can do step workout, which is essentially about working out thighs and calves, but I think I will also stay off for one week.
Sigh, I really wish it is not something serious, because I don't want to develop a knee problem. I still want to do kb and running....
Went for a personally and leadership development course ytday, when essentially you need to do a test before the course and they will assess the personality to see what kind a person/ leader you are. Haha, got quite interesting results actually...
Btw, I took leave before CNY, mainly because
1. I want to help my mum for last min CNY preparations
2. I want to go to Prataman's KB class on thurs afternoon. Haha, Prataman is a nickname for my kb instructor. Less people will be there on that day because it is during office hours and so should be better. The past few times were too cramped for my liking...
3. I want to do a nice mani and pedi. Booked my slot for friday le...
4. Rest!
Haha, got ulterior motive for taking that 2 days leave.
Anyway, I did a post on thurs in office but I did not log on to blogger to do so because I was afraid that colleagues in office know that I have a blog and will bug me to give them the url, which I don't want to. Can access this only in my old laptop, because the work-from-home system cannot work on Win7. Will place it here tml.
Cheerios xoxo.
I know it sounds kinda awful, esp for those people who are extremely screamish when it comes to cracking bones. I am one of those people who cannot stand the sound of cracking bones, esp those people who have a habit of cracking their necks. But I am kinda relieved. I am so worried that I developed a knee problem from all the running and kickboxing I did. At least it is not something worse.
But I am having some ache in my neck and back now, which is normal. The sin seh told me to stay off kickboxing (kb) for a week, and see him in 2 weeks time if I still have pain. Did not ask him whether I can do step workout, which is essentially about working out thighs and calves, but I think I will also stay off for one week.
Sigh, I really wish it is not something serious, because I don't want to develop a knee problem. I still want to do kb and running....
Went for a personally and leadership development course ytday, when essentially you need to do a test before the course and they will assess the personality to see what kind a person/ leader you are. Haha, got quite interesting results actually...
Btw, I took leave before CNY, mainly because
1. I want to help my mum for last min CNY preparations
2. I want to go to Prataman's KB class on thurs afternoon. Haha, Prataman is a nickname for my kb instructor. Less people will be there on that day because it is during office hours and so should be better. The past few times were too cramped for my liking...
3. I want to do a nice mani and pedi. Booked my slot for friday le...
4. Rest!
Haha, got ulterior motive for taking that 2 days leave.
Anyway, I did a post on thurs in office but I did not log on to blogger to do so because I was afraid that colleagues in office know that I have a blog and will bug me to give them the url, which I don't want to. Can access this only in my old laptop, because the work-from-home system cannot work on Win7. Will place it here tml.
Cheerios xoxo.
